Ladies Self-Defense and Firearms Training
Ladies self defense training and firearms instruction can feel far less stressful in the right environment. For many women, a self defense class makes it easier to focus, ask questions, and practice new skills. Because of that, we offer training options designed specifically for women who prefer a ladies-only setting.
These ladies self defense courses follow the same curriculum as our standard classes. You receive the same safety rules, clear instruction, and technical depth. However, the difference is simply who is in the room with you. For many students, that small change makes self defense training feel more comfortable and approachable.
Instructors keep the tone practical and respectful. Whether you are new to self defense, returning after a long break, or already experienced, you are welcome here. As a result of small class sizes, there is time for individual coaching. In addition, drills can be adjusted to match different comfort levels and abilities.
Ladies Self Defense Course Options
Our ladies-only courses include several training paths:
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Alternative Defense is a less-lethal self defense course that focuses on awareness, verbal skills, basic physical techniques, and tools like pepper spray.
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Basic Handgun 101 provides foundational knowledge and hands-on experience for women building solid handgun skills as part of their self defense training.
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Basic Bolt Rifle 101 offers a structured, confidence-building introduction to the bolt rifle platform for women who want strong fundamentals behind the rifle.
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NRA Refuse To Be A Victim is a nationally recognized personal safety seminar that supports practical self defense planning for home, travel, and daily life. Visit the NRA RTBAV program for more information.
Together, these ladies self defense and firearms courses offer flexible training paths. You may begin with awareness and less-lethal tools. Then, when ready, you can move into handgun or rifle training. You may also choose to combine multiple courses. Ultimately, the ladies self defense environment is designed to help you focus on skills that support your real life.
