Course Overview
Alternative Defense is a 3-hour self defense course that focuses on less-lethal options and practical, real-world skills. It is offered in a standard format and also as a Ladies Only class. The goal is simple: help you protect the one thing that cannot be replaced, your life.
First, the course introduces verbal defense commands and how to use your voice as a tool. You learn how to set boundaries, get attention, and interrupt a potential attack early. Next, you move into physical defense techniques and platforms. These skills give you simple, repeatable movements that work under stress.
In addition, the class provides a comprehensive overview of several less-lethal defense tools. You will see how these tools fit into a layered defense plan. If you already live a “protected” lifestyle, this course helps you add more options without relying on a single method. The emphasis is on being smart, ready, and safe in the environments you move through every day.
What You Will Learn
During this self defense course, you work with a variety of less-lethal tools in a safe, structured setting. Hands-on training with inert pepper spray teaches proper deployment, use, and best types of sprays for different situations. You also see stun guns or TASER-style tools in action, as well as a variety of additional less-lethal tools, learning their various limits and abilities for a clear understanding of what types of tools may best fit your context.
The course also introduces striking devices, light and visual impairment techniques, and attention-attracting alarms. You learn when and how to use each tool so it supports your escape, not just your response. Throughout the class, instructors teach you how to recognize threatening behaviors before they escalate. You practice making decisions that help you break contact and get to safety.
This course includes inert training spray canisters for practice, a course packet for review at home, and a course certificate at completion. Scholarships are available; you can email for more details. By the end of the session, you will have a clearer picture of how to layer your defense and use less-lethal tools as part of a complete personal safety plan.
This course is a great fit for students, medical personnel, night shift, food service industry workers, coffee shop baristas, and more, and makes an excellent gift for a loved one!
